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I am currently unplugged in the deep pine forests of the Laurentian Mountains. I am probably taking a long hike up a narrow trail, or putting my entire face into a bed of moss, or gathering twigs and dry leaves to start a fire in the stove. I am co-regulating my nervous system with the trees and the water for a big hit of ventral vagal rest-and-digest safe-and-social transmission. I am setting up my time away to be regenerating so that when I return to the muggle world I can show up present, playful, and compassionate for my wonderful clients, and be available for the people (both human and nonhuman) in my life beyond work. I am taking my own medicine: slowing down, leaning into routines, getting outside, and creating art for arts sake. See you soon!