burnout prevention group

Care workers! Creative healers! Roll your shoulders back: it is time to quit people-pleasing. Experience how the power of the imagination with somatic embodiment can disrupt habitual reactions to stress, so you can increase tolerance of overwhelming feelings and celebrate pleasure in your daily life.

Sessions will cover topics to support burnout management such as: 

✨Cultivating mind-body connection 

✨Dismantling creative blocks

✨Powering up your boundaries

✨Interrupting people-pleasing

I’ve teamed up with a hypnotherapist in Montreal to help get your creative flow sorted out. It’s a a 4-week Drama Therapy & Hypnotherapy group throughout the month of November for creative healers and care workers facing burnout. It will be an open drop-in group, so folks can show up to one or all sessions, with packages to suit your schedule and budget.